We dive into he 3rd psychological need in self determination theory today. And thats relatedness. One of the big reasons why sometimes personal training and online fitness clients can feel like they are self sabotaging heir results by not sharing with your the full "picture" of whats happening.

Part 2 of how to motivate the unmotivated client. In this section we dig into autonomy, what it is, the role on motivation and quick simple examples of to create it with clients.

I use to think motivating people was being there for them 24/7 and always being positive and affirming what they needed to do. I was completely wrong. This series we dig into what motivate is and isn't, and how to get the best out of clients by providing them the best possible environment to thrive in.

The reason is, I see so many coaches fall into this behaviour through sheer good intentions of trying to help their clients no matter what ... but is it really helping? thats the questions we need to look at and answer. The rescuer will try and fix all problems as fast as possible.